Nutrient Comparison: Celery Seed VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery Seed vs Dried Beechnuts:
- 7 ounces of Celery Seed have 3.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B2 and 11.3 times more Vitamin B9 than Celery Seed Spices.
- Both Celery Seed and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- Both Celery Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Celery Seed vs Dried Beechnuts:
- 7 ounces of Celery Seed have 1767 times more Calcium, 2 times more Copper, 18.3 times more Iron, more Magnesium, 5.6 times more Manganese, more Phosphorus, 1.4 times more Potassium, 4.2 times more Sodium and 19.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celery Seed have 1.2 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 2 times more Fat, 2.6 times more Saturated Fat, 8.5 times more Omega 3 and 5.2 times more Omega 6 than Celery Seed Spices.