Comparing Nutrients in 300 calories CardamomVS Oil Roasted Almonds
Weight per 300 calories
Cardamom
97g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2 times more energy per unit of mass than Cardamom Spices, which is very high in comparison to other foods. Cardamom having high energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Oil Roasted Almonds?
Cardamom VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cardamom vs Oil Roasted Almonds:
300 calories of Cardamom have 4.2 times more Vitamin B1, 3.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cardamom Spices.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Cardamom Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Oil Roasted Almonds:
300 calories of Cardamom have 2.6 times more Calcium, 7.4 times more Iron, 1.6 times more Magnesium, 22.2 times more Manganese, 3.1 times more Potassium and 4.7 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Copper and 1.3 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have more Omega 3, 7.6 times more Carbohydrate and 5.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.2 times more Fat, 3.2 times more Saturated Fat and 22.3 times more Omega 6 than Cardamom Spices.
Both Cardamom and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cardamom provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3