Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Celery Seed
Weight per 300 calories
Oil Roasted Almonds
49.4g
Celery Seed
76.5g
Oil Roasted Almonds have 1.5 times more energy per 100g than Celery Seed. It has very high energy density when compared to other foods. Celery Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Celery Seed?
Oil Roasted Almonds VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Celery Seed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Celery Seed:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 15.7 times more Vitamin E than Celery Seed.
While 300 kcal of Celery Seed Spices contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 11.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Celery Seed have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Celery Seed:
300 kcal of Celery Seed Spices contain 9.4 times more Calcium, 2.2 times more Copper, 18.9 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium, 247.8 times more Sodium and 3.5 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.4 times more Fat, 1.2 times more Saturated Fat and 2.5 times more Omega 6 than Celery Seed.
While 300 kcal of Celery Seed Spices contain more Omega 3, 3.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Celery Seed offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3