Nutrient Comparison: Oil Roasted Almonds VS Celery Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Celery Seed:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 24.3 times more Vitamin E than Celery Seed.
- While 7 oz of Celery Seed Spices contain 3.7 times more Vitamin B1, 7.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Celery Seed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Celery Seed:
- 7 oz of Celery Seed Spices contain 6.1 times more Calcium, 1.4 times more Copper, 12.2 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2 times more Potassium, 3 times more Selenium, 160 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Celery Seed contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Energy, 2.2 times more Fat, 1.9 times more Saturated Fat, 3.8 times more Omega 6 and 6.8 times more Sugars than Celery Seed.
- While 7 oz of Celery Seed Spices contain more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Celery Seed offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3