Comparing Nutrients in 7 ounces Celery Seed VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Almond paste	8%	52%	40%

Macro Nutrients

	Celery Seed	Almond paste	Recommended Dietary Allowance
Energy	27% 778kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	51.7% 50g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	73% 95g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	64% 36g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Almond paste	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.07mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.7% 34mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.12mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Almond paste	Recommended Dietary Allowance
Calcium	351% 3507mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	302% 2.7mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1114% 89mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	653% 15mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1086mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	81.7% 2778mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Celery Seed vs Almond paste:

• 7 ounces of Celery Seed have 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 24.7 times more Vitamin B6 and 171 times more Vitamin C than Almond paste.
• While 7 oz of Almond paste contain 1.4 times more Vitamin B2, 7.3 times more Vitamin B9 and 12.7 times more Vitamin E than Celery Seed Spices.
• 7 ounces of Almond paste have insufficient amounts of Vitamin C
• Both Celery Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Celery Seed vs Almond paste:

• 7 ounces of Celery Seed have 10.3 times more Calcium, 3 times more Copper, 28.1 times more Iron, 3.4 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 2.9 times more Selenium, 17.8 times more Sodium and 4.7 times more Zinc than Almond paste.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Celery Seed have 2.5 times more Fiber and 2 times more Protein than Almond paste.
• While 7 oz of Almond paste contain 1.6 times more Omega 6 and 54.1 times more Sugars than Celery Seed Spices.
• Both Celery Seed and Almond paste offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Carbohydrate per seven ounces.