Nutrient Comparison: Oil Roasted Almonds VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Celery Seed:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 24.3 times more Vitamin E than Celery Seed.
- While 14 oz of Celery Seed Spices contain 3.7 times more Vitamin B1, 7.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Celery Seed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Celery Seed:
- 14 oz of Celery Seed Spices contain 6.1 times more Calcium, 1.4 times more Copper, 12.2 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2 times more Potassium, 3 times more Selenium, 160 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Celery Seed contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 2.2 times more Fat, 1.9 times more Saturated Fat, 3.8 times more Omega 6 and 6.8 times more Sugars than Celery Seed.
- While 14 oz of Celery Seed Spices contain more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Celery Seed offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3