Nutrient Comparison: Oil Roasted Almonds VS Dried Chervil Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Dried Chervil Spices:
- 7 oz of Dried Chervil Spices contain more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Chervil Spices provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Dried Chervil Spices:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 4.6 times more Calcium, 8.7 times more Iron, 6.8 times more Potassium, 7.1 times more Selenium, 83 times more Sodium and 2.9 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Chervil Spices contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Energy, 14.1 times more Fat, 24.9 times more Saturated Fat and 7.5 times more Omega 6 than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 2.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Chervil Spices offer comparable quantities of Fiber and Protein per seven ounces.
- Both Oil Roasted Almonds as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in seven ounces.