Comparing Nutrients in 14 ounces Roasted Almonds VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Celery Seed	16%	49%	35%

Macro Nutrients

	Roasted Almonds	Celery Seed	Recommended Dietary Allowance
Energy	82% 2373kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	215% 209g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	50.8% 16.2g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	302% 51.4g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	126% 164g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	114% 43.3g	123% 47g	38g per day for Men 19-50 years
Protein	149% 83g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.5% 0.31mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	365% 4.75mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	632% 95mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Celery Seed	Recommended Dietary Allowance
Calcium	106% 1064mg	701% 7013mg	1000mg per day for Men 19-50 years
Copper	485% 4.36mg	604% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	2228% 178mg	8mg per day for Men 19-50 years
Magnesium	264% 1107mg	416% 1746mg	420mg per day for Men 19-50 years
Manganese	385% 8.86mg	1306% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	267% 1869mg	310% 2171mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	163% 5557mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	250% 27.5mg	11mg per day for Men 19-50 years
Water	0.26% 9.57g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Celery Seed per 14 oz

Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Roasted Almonds vs Celery Seed:

• 14 ounces of Roasted Almonds have 4.1 times more Vitamin B2, 5.5 times more Vitamin B9 and 22.3 times more Vitamin E than Celery Seed.
• While 14 oz of Celery Seed Spices contain 4.4 times more Vitamin B1, 6.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
• Both Roasted Almonds and Celery Seed provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
• Both Dry Roasted Almonds as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Roasted Almonds vs Celery Seed:

• 14 oz of Celery Seed Spices contain 6.6 times more Calcium, 12 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2 times more Potassium, 6.1 times more Selenium, 53.3 times more Sodium and 2.1 times more Zinc than Dry Roasted Almonds.
• Both Roasted Almonds and Celery Seed contain similar levels of Copper and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Roasted Almonds have 1.5 times more Energy, 2.1 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 6 and 7.3 times more Sugars than Celery Seed.
• While 14 oz of Celery Seed Spices contain 20 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
• Both Roasted Almonds and Celery Seed offer comparable quantities of Fiber and Protein per 14 ounces.
• 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3