Nutrient Comparison: Celery Seed VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Oil Roasted Almonds:
- 14 ounces of Celery Seed have 3.7 times more Vitamin B1, 7.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 24.3 times more Vitamin E than Celery Seed Spices.
- Both Celery Seed and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Celery Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Oil Roasted Almonds:
- 14 ounces of Celery Seed have 6.1 times more Calcium, 1.4 times more Copper, 12.2 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2 times more Potassium, 3 times more Selenium, 160 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
- Both Celery Seed and Oil Roasted Almonds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 2.2 times more Fat, 1.9 times more Saturated Fat, 3.8 times more Omega 6 and 6.8 times more Sugars than Celery Seed Spices.
- Both Celery Seed and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3