Nutrient Comparison: Celery Seed VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Celery Seed versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celery Seed vs Oil Roasted Almonds:
- 100 grams of Celery Seed have 3.7 times more Vitamin B1, 7.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 24.3 times more Vitamin E than Celery Seed Spices.
- Both Celery Seed and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Celery Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Celery Seed vs Oil Roasted Almonds:
- 100 grams of Celery Seed have 6.1 times more Calcium, 1.4 times more Copper, 12.2 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2 times more Potassium, 3 times more Selenium, 160 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
- Both Celery Seed and Oil Roasted Almonds contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celery Seed have more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Energy, 2.2 times more Fat, 1.9 times more Saturated Fat, 3.8 times more Omega 6 and 6.8 times more Sugars than Celery Seed Spices.
- Both Celery Seed and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3