Comparing Nutrients in 300 calories Roasted AlmondsVS Cardamom
Weight per 300 calories
Roasted Almonds
50.2g
Cardamom
97g
Roasted Almonds have 1.9 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cardamom?
Roasted Almonds VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cardamom?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cardamom:
300 calories of Roasted Almonds have 3.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cardamom.
While 300 kcal of Cardamom Spices contain 4.9 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cardamom:
300 calories of Roasted Almonds have 1.5 times more Copper and 1.4 times more Phosphorus than Cardamom.
While 300 kcal of Cardamom Spices contain 2.7 times more Calcium, 7.2 times more Iron, 1.6 times more Magnesium, 24.1 times more Manganese, 3 times more Potassium and 4.3 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.1 times more Fat, 3.1 times more Saturated Fat and 21.7 times more Omega 6 than Cardamom.
While 300 kcal of Cardamom Spices contain 23.1 times more Omega 3, 6.3 times more Carbohydrate and 4.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cardamom offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cardamom provide inadequate amounts of Omega 6