Nutrient Comparison: Roasted Almonds VS Cardamom per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cardamom:
- 1 pound of Roasted Almonds has 6.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cardamom.
- While 1 lb of Cardamom Spices contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cardamom:
- 1 pound of Roasted Almonds has 2.9 times more Copper, 1.2 times more Magnesium and 2.6 times more Phosphorus than Cardamom.
- While 1 lb of Cardamom Spices contains 1.4 times more Calcium, 3.7 times more Iron, 12.5 times more Manganese, 1.6 times more Potassium and 2.3 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.9 times more Energy, 7.8 times more Fat, 6 times more Saturated Fat, 41.8 times more Omega 6 and 1.9 times more Protein than Cardamom.
- While 1 lb of Cardamom Spices contains 12 times more Omega 3, 3.3 times more Carbohydrate and 2.6 times more Fiber than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Cardamom provide inadequate amounts of Omega 6