Comparing Nutrients in 100 calories CardamomVS Canned Kidney Beans
Weight per 100 calories
Cardamom
32.2g
Canned Kidney Beans
119g
Cardamom has 3.7 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Canned Kidney Beans?
Cardamom VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cardamom vs Canned Kidney Beans:
100 calories of Cardamom have 4.7 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cardamom Spices.
Both Cardamom and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Cardamom Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Canned Kidney Beans:
100 calories of Cardamom have 3 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 45 times more Manganese, 1.3 times more Potassium and 4.4 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Copper, 1.9 times more Phosphorus, 60.9 times more Sodium and 34.9 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 3 times more Fat, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Omega 3 and 1.8 times more Protein than Cardamom Spices.
Both Cardamom and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Cardamom Spices as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.