Comparing Nutrients in 100 calories CardamomVS Fresh Orange juice
Weight per 100 calories
Cardamom
32.2g
Fresh Orange juice
222g
Cardamom has 6.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Fresh Orange juice?
Cardamom VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cardamom vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 16.5 times more Vitamin C than Cardamom Spices.
Both Cardamom and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Fresh Orange juice:
100 calories of Cardamom have 5 times more Calcium, 1.3 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 289.4 times more Manganese, 1.5 times more Phosphorus and 21.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 73.7 times more Water than Cardamom Spices.
Both Cardamom and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 4.8 times more Fat, 1.6 times more Omega 3, 20.3 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
Both Cardamom and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Cardamom Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.