Nutrient Comparison: Cardamom VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cardamom versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cardamom vs Fresh Orange juice:
- 1 pound of Cardamom has 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.4 times more Vitamin C than Cardamom Spices.
- Both Cardamom Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cardamom vs Fresh Orange juice:
- 1 pound of Cardamom has 34.8 times more Calcium, 8.7 times more Copper, 69.9 times more Iron, 20.8 times more Magnesium, 2000 times more Manganese, 10.5 times more Phosphorus, 5.6 times more Potassium and 149.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 10.7 times more Water than Cardamom Spices.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cardamom has 6.9 times more Energy, 33.5 times more Fat, 28.3 times more Saturated Fat, 10.9 times more Omega 3, 6.6 times more Carbohydrate, 140 times more Fiber and 15.4 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cardamom Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.