Nutrient Comparison: Fresh Orange juice VS Celery Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Celery Seed:
- 1 pound of Fresh Orange juice has 3 times more Vitamin B9 and 2.9 times more Vitamin C than Celery Seed.
- While 1 lb of Celery Seed Spices contains 3.8 times more Vitamin B1, 9.7 times more Vitamin B2, 7.7 times more Vitamin B3, 22.3 times more Vitamin B6 and 26.8 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Celery Seed:
- 1 pound of Fresh Orange juice has 14.6 times more Water than Celery Seed.
- While 1 lb of Celery Seed Spices contains 160.6 times more Calcium, 31.1 times more Copper, 224.5 times more Iron, 40 times more Magnesium, 540.5 times more Manganese, 32.2 times more Phosphorus, 7 times more Potassium, 121 times more Selenium, 160 times more Sodium and 138.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 12.5 times more Sugars than Celery Seed.
- While 1 lb of Celery Seed Spices contains 8.7 times more Energy, 126.4 times more Fat, 91.3 times more Saturated Fat, 18.2 times more Omega 3, 121.4 times more Omega 6, 4 times more Carbohydrate, 59 times more Fiber and 25.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein