Comparing Nutrients in 100 calories Fresh Orange juiceVS Celery Seed
Weight per 100 calories
Fresh Orange juice
222g
Celery Seed
25.5g
Celery Seed Spices have 8.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Celery Seed?
Fresh Orange Juice VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Celery Seed?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Celery Seed:
100 calories of Fresh Orange juice have 29 times more Vitamin A, 2.3 times more Vitamin B1, 26.1 times more Vitamin B9 and 25.5 times more Vitamin C than Celery Seed.
While 100 kcal of Celery Seed Spices contain 2.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Celery Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Celery Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Celery Seed Spices have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Celery Seed:
100 calories of Fresh Orange juice have 1.2 times more Potassium and 127.3 times more Water than Celery Seed.
While 100 kcal of Celery Seed Spices contain 18.4 times more Calcium, 3.6 times more Copper, 25.8 times more Iron, 4.6 times more Magnesium, 62 times more Manganese, 3.7 times more Phosphorus, 13.9 times more Selenium, 18.4 times more Sodium and 15.9 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Carbohydrate and 109.2 times more Sugars than Celery Seed.
While 100 kcal of Celery Seed Spices contain 14.5 times more Fat, 2.1 times more Omega 3, 13.9 times more Omega 6, 6.8 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Celery Seed offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber