Cardamom VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cardamom vs Sunflower Seed Flour:
- 100 calories of Cardamom have 16.9 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cardamom Spices.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Sunflower Seed Flour:
- 100 calories of Cardamom have 3.5 times more Calcium, 2.2 times more Iron, 14.9 times more Manganese, 17.5 times more Potassium and 1.6 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 1.4 times more Magnesium and 3.7 times more Phosphorus than Cardamom Spices.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cardamom have 4.4 times more Fat, 62.9 times more Omega 3, 2 times more Carbohydrate and 5.6 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Cardamom Spices.
- Both Cardamom and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.