Sunflower Seed Flour VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Celery Seed?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Celery Seed:
- 100 calories of Sunflower Seed Flour have 11.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 26.7 times more Vitamin B9 than Celery Seed.
- While 100 kcal of Celery Seed Spices contain 10.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Celery Seed provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of Celery Seed have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Celery Seed:
- 100 calories of Sunflower Seed Flour have 1.5 times more Copper, 1.5 times more Phosphorus and 5.8 times more Selenium than Celery Seed.
- While 100 kcal of Celery Seed Spices contain 12.9 times more Calcium, 5.6 times more Iron, 3.2 times more Manganese, 17.4 times more Potassium and 44.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Celery Seed contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.2 times more Protein than Celery Seed.
- While 100 kcal of Celery Seed Spices contain 13.1 times more Fat, 83.2 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Celery Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6