Nutrient Comparison: Sunflower Seed Flour VS Celery Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Celery Seed:
- 7 ounces of Sunflower Seed Flour have 9.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 22.2 times more Vitamin B9 than Celery Seed.
- While 7 oz of Celery Seed Spices contain 13.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Celery Seed provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Celery Seed:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Copper, 1.3 times more Phosphorus and 4.8 times more Selenium than Celery Seed.
- While 7 oz of Celery Seed Spices contain 15.5 times more Calcium, 6.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 20.9 times more Potassium, 53.3 times more Sodium and 1.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.7 times more Protein than Celery Seed.
- While 7 oz of Celery Seed Spices contain 15.7 times more Fat, 15.9 times more Saturated Fat, 100 times more Omega 3, 4.1 times more Omega 6 and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Celery Seed offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3