Nutrient Comparison: Sunflower Seed Flour VS Dried Chervil Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dried Chervil Spices:
- 7 ounces of Sunflower Seed Flour have 8.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 146.5 times more Vitamin A, 2.6 times more Vitamin B2 and 38.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Chervil Spices provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dried Chervil Spices:
- 7 ounces of Sunflower Seed Flour have 3.9 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus and 2 times more Selenium than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 11.8 times more Calcium, 4.8 times more Iron, 70.7 times more Potassium, 27.7 times more Sodium and 1.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Chervil Spices contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Energy and 2.1 times more Protein than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 2.4 times more Fat, 2.1 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in seven ounces.