Nutrient Comparison: Sunflower Seed Flour VS Celery Seed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Celery Seed:
- 100 grams of Sunflower Seed Flour have 9.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 22.2 times more Vitamin B9 than Celery Seed.
- While 100 g of Celery Seed Spices contain 13.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Celery Seed provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Celery Seed:
- 100 grams of Sunflower Seed Flour have 1.3 times more Copper, 1.3 times more Phosphorus and 4.8 times more Selenium than Celery Seed.
- While 100 g of Celery Seed Spices contain 15.5 times more Calcium, 6.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 20.9 times more Potassium, 53.3 times more Sodium and 1.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.7 times more Protein than Celery Seed.
- While 100 g of Celery Seed Spices contain 15.7 times more Fat, 15.9 times more Saturated Fat, 100 times more Omega 3, 4.1 times more Omega 6 and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Celery Seed offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3