Nutrient Comparison: Cardamom VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Sunflower Seed Flour:
- 14 ounces of Cardamom have 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 16.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Cardamom Spices.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Sunflower Seed Flour:
- 14 ounces of Cardamom have 3.4 times more Calcium, 2.1 times more Iron, 14.2 times more Manganese, 16.7 times more Potassium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Copper, 1.5 times more Magnesium and 3.9 times more Phosphorus than Cardamom Spices.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 4.2 times more Fat, 4.9 times more Saturated Fat, 60 times more Omega 3, 1.9 times more Carbohydrate and 5.4 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Omega 6 and 4.5 times more Protein than Cardamom Spices.
- Both Cardamom and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3