Nutrient Comparison: Cardamom VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Acorns:
- 14 ounces of Cardamom have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cardamom Spices.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Acorns:
- 14 ounces of Cardamom have 9.3 times more Calcium, 17.7 times more Iron, 3.7 times more Magnesium, 20.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 14.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Copper than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 1.7 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Fat, 4.6 times more Saturated Fat and 14.8 times more Omega 6 than Cardamom Spices.
- Both Cardamom and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6