Comparing Nutrients in 100 calories Celery SeedVS Navel Oranges
Weight per 100 calories
Celery Seed
25.5g
Navel Oranges
204g
Celery Seed has 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Navel Oranges?
Celery Seed VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Navel Oranges?
Lets compare vitamin content per 100 calories of Celery Seed vs Navel Oranges:
100 calories of Celery Seed have 1.4 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 32 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 27.2 times more Vitamin B9 and 27.6 times more Vitamin C than Celery Seed Spices.
Both Celery Seed and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Celery Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Navel Oranges:
100 calories of Celery Seed have 5.1 times more Calcium, 4.4 times more Copper, 43.2 times more Iron, 5 times more Magnesium, 32.6 times more Manganese, 3 times more Phosphorus, more Selenium, 20 times more Sodium and 10.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 113.9 times more Water than Celery Seed Spices.
Both Celery Seed and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 21.1 times more Fat, 2.8 times more Omega 3, 19.1 times more Omega 6 and 2.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate, 101.5 times more Sugars and 1.5 times more Fiber than Celery Seed Spices.
Both Celery Seed and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6