Lets compare vitamin content per 14 ounces of Celery Seed vs Navel Oranges:
Celery Seed Spices have 5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.2 times more Vitamin B3, 11.3 times more Vitamin B6 and 7.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Celery Seed Spices.
Both Celery Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Celery Seed vs Navel Oranges:
Celery Seed Spices have 41.1 times more Calcium, 35.1 times more Copper, 345.4 times more Iron, 40 times more Magnesium, 260.9 times more Manganese, 23.8 times more Phosphorus, 8.4 times more Potassium, more Selenium, 160 times more Sodium and 86.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.2 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Celery Seed Spices have 8 times more Energy, 168.5 times more Fat, 128.8 times more Saturated Fat, 22.2 times more Omega 3, 153 times more Omega 6, 3.3 times more Carbohydrate, 5.4 times more Fiber and 19.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 12.7 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.