Coriander Seed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Coriander Seed vs Sunflower Seed Flour:
- 100 calories of Coriander Seed have 17.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.2 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Coriander Seed have insufficient amounts of Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Sunflower Seed Flour:
- 100 calories of Coriander Seed have 6.8 times more Calcium, 2.7 times more Iron and 20.7 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 1.5 times more Phosphorus and 2 times more Selenium than Coriander Seed Spices.
- Both Coriander Seed and Sunflower Seed Flour contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coriander Seed have 12.1 times more Fat, 2.2 times more Omega 6, 1.7 times more Carbohydrate and 8.8 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6