Nutrient Comparison: Coriander Seed VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Seed vs Sunflower Seed Flour:
- 7 ounces of Coriander Seed have 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 13.3 times more Vitamin B1, 3.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Seed vs Sunflower Seed Flour:
- 7 ounces of Coriander Seed have 6.2 times more Calcium, 2.5 times more Iron, 18.9 times more Potassium and 11.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.7 times more Phosphorus and 2.2 times more Selenium than Coriander Seed Spices.
- Both Coriander Seed and Sunflower Seed Flour contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Seed have 11 times more Fat, 7.2 times more Saturated Fat, 2 times more Omega 6, 1.5 times more Carbohydrate and 8.1 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.