Nutrient Comparison: Coriander Seed VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Sunflower Seed Flour:
- 14 ounces of Coriander Seed have 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 13.3 times more Vitamin B1, 3.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Sunflower Seed Flour:
- 14 ounces of Coriander Seed have 6.2 times more Calcium, 2.5 times more Iron, 18.9 times more Potassium and 11.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.7 times more Phosphorus and 2.2 times more Selenium than Coriander Seed Spices.
- Both Coriander Seed and Sunflower Seed Flour contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 11 times more Fat, 7.2 times more Saturated Fat, 2 times more Omega 6, 1.5 times more Carbohydrate and 8.1 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.