Nutrient Comparison: Coriander Seed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Acorns:
- 14 ounces of Coriander Seed have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Acorns:
- 14 ounces of Coriander Seed have 17.3 times more Calcium, 1.6 times more Copper, 20.7 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium, more Sodium and 9.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 1.3 times more Carbohydrate and 2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, 1.3 times more Fat, 3.1 times more Saturated Fat and 2.6 times more Omega 6 than Coriander Seed Spices.