Nutrient Comparison: Coriander Seed VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Coriander Seed versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coriander Seed vs Acorns:
- 1 pound of Coriander Seed has 2.1 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Acorns provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Coriander Seed have insufficient amounts of Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Coriander Seed vs Acorns:
- 1 pound of Coriander Seed has 17.3 times more Calcium, 1.6 times more Copper, 20.7 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium, more Sodium and 9.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coriander Seed has 1.3 times more Carbohydrate and 2 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Energy, 1.3 times more Fat, 3.1 times more Saturated Fat and 2.6 times more Omega 6 than Coriander Seed Spices.