Comparing Nutrients in 300 calories Coriander SeedVS Acorns
Weight per 300 calories
Coriander Seed
101g
Acorns
77.5g
Raw Acorns have 1.3 times more energy per unit of mass than Coriander Seed Spices, which is high in comparison to other foods. Coriander Seed having high energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Acorns?
Discover which food has more nutrients per 300 calories - Coriander Seed or Acorns?
Lets compare vitamin content per 300 calories of Coriander Seed vs Acorns:
300 calories of Coriander Seed have 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B9 than Coriander Seed Spices.
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Coriander Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Acorns:
300 calories of Coriander Seed have 22.5 times more Calcium, 2 times more Copper, 26.8 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 3.1 times more Potassium and 12 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 1.8 times more Carbohydrate and 2.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Saturated Fat and 2 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed and Acorns offer comparable quantities of Energy and Fat per 300 calories.