Nutrient Comparison: Sunflower Seed Flour VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cumin Seed:
- 14 ounces of Sunflower Seed Flour have 5.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 32 times more Vitamin A and 5.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cumin Seed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cumin Seed:
- 14 ounces of Sunflower Seed Flour have 2 times more Copper, 1.4 times more Phosphorus and 11.2 times more Selenium than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 8.2 times more Calcium, 10 times more Iron, 1.7 times more Manganese, 26.7 times more Potassium and 56 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cumin Seed contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Protein than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 13.8 times more Fat, 11.1 times more Saturated Fat, 88 times more Omega 3, 3.6 times more Omega 6 and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cumin Seed offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3