Sunflower Seed Flour VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cumin Seed?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cumin Seed:
- 300 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 25.5 times more Vitamin B9 than Cumin Seed.
- While 300 kcal of Cumin Seed Spices contain 5.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cumin Seed provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 300 calories of Cumin Seed have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cumin Seed:
- 300 calories of Sunflower Seed Flour have 2.3 times more Copper, 1.6 times more Phosphorus and 12.9 times more Selenium than Cumin Seed.
- While 300 kcal of Cumin Seed Spices contain 7.1 times more Calcium, 8.7 times more Iron, 1.5 times more Manganese, 23.2 times more Potassium and 48.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cumin Seed contain similar levels of Magnesium and Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.1 times more Protein than Cumin Seed.
- While 300 kcal of Cumin Seed Spices contain 12 times more Fat, 76.5 times more Omega 3, 3.1 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cumin Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6