Nutrient Comparison: Sunflower Seed Flour VS Cumin Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cumin Seed:
- 1 pound of Sunflower Seed Flour has 5.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cumin Seed.
- While 1 lb of Cumin Seed Spices contains 32 times more Vitamin A and 5.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cumin Seed provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cumin Seed:
- 1 pound of Sunflower Seed Flour has 2 times more Copper, 1.4 times more Phosphorus and 11.2 times more Selenium than Cumin Seed.
- While 1 lb of Cumin Seed Spices contains 8.2 times more Calcium, 10 times more Iron, 1.7 times more Manganese, 26.7 times more Potassium and 56 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cumin Seed contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.7 times more Protein than Cumin Seed.
- While 1 lb of Cumin Seed Spices contains 13.8 times more Fat, 11.1 times more Saturated Fat, 88 times more Omega 3, 3.6 times more Omega 6 and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cumin Seed offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3