Comparing Nutrients in 100 calories Cumin SeedVS Navel Oranges
Weight per 100 calories
Cumin Seed
26.7g
Navel Oranges
204g
Cumin Seed has 7.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Navel Oranges?
Cumin Seed VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Navel Oranges?
Lets compare vitamin content per 100 calories of Cumin Seed vs Navel Oranges:
100 calories of Cumin Seed have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.9 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Vitamin A, 1.4 times more Vitamin B6, 26 times more Vitamin B9 and 58.7 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Cumin Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Navel Oranges:
100 calories of Cumin Seed have 2.8 times more Calcium, 2.9 times more Copper, 66.7 times more Iron, 4.3 times more Magnesium, 15 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 22 times more Sodium and 7.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 81.6 times more Water than Cumin Seed Spices.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 19.4 times more Fat, 2.6 times more Omega 3, 17.6 times more Omega 6 and 2.6 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Carbohydrate, 28.9 times more Sugars and 1.6 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6