Comparing Nutrients in 100 calories Cumin SeedVS Florida Oranges
Weight per 100 calories
Cumin Seed
26.7g
Florida Oranges
217g
Cumin Seed has 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Florida Oranges?
Cumin Seed VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Florida Oranges?
Lets compare vitamin content per 100 calories of Cumin Seed vs Florida Oranges:
100 calories of Cumin Seed have 1.4 times more Vitamin B3 and 2.3 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 13.9 times more Vitamin B9 and 47.6 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Cumin Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Florida Oranges:
100 calories of Cumin Seed have 2.7 times more Calcium, 2.7 times more Copper, 90.4 times more Iron, 4.5 times more Magnesium, 17 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, more Sodium and 7.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 88.1 times more Water than Cumin Seed Spices.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 13 times more Fat, 2 times more Omega 3, 12.3 times more Omega 6 and 3.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate, 33.1 times more Sugars and 1.9 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6