Comparing Nutrients in 1 pound Cumin Seed VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cumin Seed	Florida Oranges	Recommended Dietary Allowance
Energy	58.7% 1701kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.96g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	82.8% 14g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 201g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	14% 10.2g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	28.6% 11g	38g per day for Men 19-50 years
Protein	144% 80.8g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Florida Oranges	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	237% 2.85mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.97mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Florida Oranges	Recommended Dietary Allowance
Calcium	422% 4223mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	437% 3.93mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3763% 301mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	395% 1660mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	657% 15mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2263mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	239% 8110mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	51% 762mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	198% 21.8mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cumin Seed vs Florida Oranges:

• 1 pound of Cumin Seed has 5.8 times more Vitamin A, 6.3 times more Vitamin B1, 8.2 times more Vitamin B2, 11.4 times more Vitamin B3, 8.5 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B9 and 5.8 times more Vitamin C than Cumin Seed Spices.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Cumin Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cumin Seed vs Florida Oranges:

• 1 pound of Cumin Seed has 21.7 times more Calcium, 22.2 times more Copper, 737.3 times more Iron, 36.6 times more Magnesium, 138.9 times more Manganese, 41.6 times more Phosphorus, 10.6 times more Potassium, 10.4 times more Selenium, more Sodium and 60 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 10.8 times more Water than Cumin Seed Spices.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cumin Seed has 8.2 times more Energy, 106 times more Fat, 61.4 times more Saturated Fat, 16 times more Omega 3, 100.1 times more Omega 6, 3.8 times more Carbohydrate, 4.4 times more Fiber and 25.4 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 4.1 times more Sugars than Cumin Seed Spices.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein