Curry Powder VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Curry Powder vs California Red Kidney Beans:
- 100 calories of Curry Powder have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 3.7 times more Vitamin B6 and 6.9 times more Vitamin B9 than Curry Powder Spice.
- Both Curry Powder and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both Curry Powder Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs California Red Kidney Beans:
- 100 calories of Curry Powder have 2.7 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 8.4 times more Manganese, 12.8 times more Selenium and 1.9 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Potassium than Curry Powder Spice.
- Both Curry Powder and California Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Curry Powder have 56.9 times more Fat, 3.2 times more Omega 3, 52.4 times more Omega 6 and 2.2 times more Fiber than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Protein than Curry Powder Spice.
- Both Curry Powder and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6