Lets compare vitamin content per 100 grams of Curry Powder vs California Red Kidney Beans:
Curry Powder Spice has 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Vitamin B1, 3.8 times more Vitamin B6, 7 times more Vitamin B9 and 6.4 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Curry Powder Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Curry Powder vs California Red Kidney Beans:
Curry Powder Spice has 2.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 8.3 times more Manganese, 12.6 times more Selenium, 4.7 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Potassium than Curry Powder Spice.
Both Curry Powder Spice and Raw California Red Kidney Beans have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Curry Powder Spice has 56 times more Fat, 45.8 times more Saturated Fat, 3.2 times more Omega 3, 51.6 times more Omega 6 and 2.1 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Protein than Curry Powder Spice.
Both Curry Powder Spice and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Curry Powder Spice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.