Comparing Nutrients in 100 grams California Red Kidney Beans VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Dill Seed	15%	31%	54%

Macro Nutrients

	California Red Kidney Beans	Dill Seed	Recommended Dietary Allowance
Energy	11.4% 330kcal	10.5% 305kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	5.65% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.8g	42.4% 55g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.5% 25g	55.5% 21g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Dill Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 394μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Dill Seed	Recommended Dietary Allowance
Calcium	19.5% 195mg	152% 1516mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	79.7% 1.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	35% 1186mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	0.21% 7.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dill Seed:

• Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Dill Seed Spices.
• While Dill Seed Spices contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for California Red Kidney Beans vs Dill Seed:

• Raw California Red Kidney Beans have 1.4 times more Copper, 1.5 times more Phosphorus and 1.3 times more Potassium than Dill Seed Spices.
• While Dill Seed Spices contain 7.8 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• Raw California Red Kidney Beans have 1.5 times more Protein than Dill Seed Spices.
• While Dill Seed Spices contain 58.2 times more Fat, 20.3 times more Saturated Fat, 1.8 times more Omega 3 and 17.8 times more Omega 6 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Dill Seed Spices have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
• Both Raw California Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.