Nutrient Comparison: California Red Kidney Beans VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dill Seed:
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dill Seed:
- 7 ounces of California Red Kidney Beans have 1.4 times more Copper, 1.5 times more Phosphorus and 1.3 times more Potassium than Dill Seed.
- While 7 oz of Dill Seed Spices contain 7.8 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Selenium and 2 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.5 times more Protein than Dill Seed.
- While 7 oz of Dill Seed Spices contain 58.2 times more Fat, 20.3 times more Saturated Fat, 1.8 times more Omega 3 and 17.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dill Seed offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6