California Red Kidney Beans VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dill Seed?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Dill Seed:
- 300 calories of California Red Kidney Beans have 1.5 times more Vitamin B6 and 36.4 times more Vitamin B9 than Dill Seed.
- While 300 kcal of Dill Seed Spices contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dill Seed provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Dill Seed have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Dill Seed:
- 300 calories of California Red Kidney Beans have 1.3 times more Copper and 1.4 times more Phosphorus than Dill Seed.
- While 300 kcal of Dill Seed Spices contain 8.4 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 4.1 times more Selenium and 2.2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dill Seed contain similar levels of Potassium per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.4 times more Protein than Dill Seed.
- While 300 kcal of Dill Seed Spices contain 62.9 times more Fat and 1.9 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dill Seed offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 300 calories.