Comparing Nutrients in 1 pound California Red Kidney Beans VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Dill Seed	15%	31%	54%

Macro Nutrients

	California Red Kidney Beans	Dill Seed	Recommended Dietary Allowance
Energy	51.6% 1497kcal	47.7% 1383kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	192% 250g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	252% 96g	38g per day for Men 19-50 years
Protein	197% 111g	129% 72.5g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Dill Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	79.6% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Dill Seed	Recommended Dietary Allowance
Calcium	88.5% 885mg	688% 6876mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	393% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	926% 74mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	276% 1161mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	158% 5380mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	214% 23.6mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.94% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Dill Seed:

• Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Dill Seed Spices.
• While Dill Seed Spices contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for California Red Kidney Beans vs Dill Seed:

• Raw California Red Kidney Beans have 1.4 times more Copper, 1.5 times more Phosphorus and 1.3 times more Potassium than Dill Seed Spices.
• While Dill Seed Spices contain 7.8 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• Raw California Red Kidney Beans have 1.5 times more Protein than Dill Seed Spices.
• While Dill Seed Spices contain 58.2 times more Fat, 20.3 times more Saturated Fat, 1.8 times more Omega 3 and 17.8 times more Omega 6 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Dill Seed Spices have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
• Both Raw California Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.