Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Dill Weed Spices:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1 than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Dill Weed Spices:
Raw California Red Kidney Beans have 2.2 times more Copper than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 9.1 times more Calcium, 5.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 18.9 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, 1.8 times more Fiber and 1.2 times more Protein than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 17.4 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Dill Weed Spices have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.