Lets compare vitamin content per 100 grams of Curry Powder vs Boiled California Red Kidney Beans:
Curry Powder Spice has 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Curry Powder Spice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Curry Powder vs Boiled California Red Kidney Beans:
Curry Powder Spice has 8 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 5.3 times more Magnesium, 26.1 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 33.6 times more Selenium, 13 times more Sodium and 5.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.6 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 100 grams:
Curry Powder Spice has 2.6 times more Energy, 155.7 times more Fat, 117.7 times more Saturated Fat, 8.4 times more Omega 3, 139.4 times more Omega 6, 2.5 times more Carbohydrate, 5.7 times more Fiber and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Curry Powder Spice as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.