Comparing Nutrients in 500 calories Curry PowderVS Boiled California Red Kidney Beans
Weight per 500 calories
Curry Powder
154g
Boiled California Red Kidney Beans
403g
Curry Powder has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Curry Powder or Boiled California Red Kidney Beans?
Curry Powder VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Curry Powder or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Curry Powder vs Boiled California Red Kidney Beans:
500 calories of Curry Powder have 1.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Curry Powder Spice.
Both Curry Powder Spice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Curry Powder vs Boiled California Red Kidney Beans:
500 calories of Curry Powder have 3 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 10 times more Manganese, 12.8 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
Both Curry Powder and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Curry Powder have 59.4 times more Fat, 3.2 times more Omega 3, 53.2 times more Omega 6 and 2.2 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Protein than Curry Powder Spice.
Both Curry Powder and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6