Comparing Nutrients in 1 kilogram Curry Powder VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Curry Powder	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	112% 3250kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	51.5% 16.5g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	168% 2.68g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	164% 28g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	172% 224g	130g per day for Men 19-50 years
Sugars	38% 27.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 6.2g	NA	g per day for Men 19-50 years
Fiber	1400% 532g	245% 93g	38g per day for Men 19-50 years
Protein	255% 143g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1683% 252mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	832% 998μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	525% 5250mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2388% 191mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	607% 2550mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	3609% 83mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	524% 3670mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	344% 11700mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	2.38% 88g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Curry Powder vs Boiled California Red Kidney Beans:

• 1 kilogram of Curry Powder has 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B9 than Curry Powder Spice.
• Both Curry Powder and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
• Both Curry Powder Spice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Curry Powder vs Boiled California Red Kidney Beans:

• 1 kilogram of Curry Powder has 8 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 5.3 times more Magnesium, 26.1 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 33.6 times more Selenium, 13 times more Sodium and 5.5 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Curry Powder has 2.6 times more Energy, 155.7 times more Fat, 117.7 times more Saturated Fat, 8.4 times more Omega 3, 139.4 times more Omega 6, 2.5 times more Carbohydrate, 5.7 times more Fiber and 1.6 times more Protein than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6