Nutrient Comparison: Curry Powder VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Curry Powder vs Red Kidney Beans:
- 1 kilogram of Curry Powder has 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 120.2 times more Vitamin E and 17.8 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.5 times more Vitamin B1, 3.8 times more Vitamin B6, 7 times more Vitamin B9 and 6.4 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Curry Powder have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Curry Powder Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Curry Powder vs Red Kidney Beans:
- 1 kilogram of Curry Powder has 6.3 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 12.6 times more Selenium, 4.3 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
- Both Curry Powder and Red Kidney Beans contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Curry Powder has 13.2 times more Fat, 10.7 times more Saturated Fat, 12.2 times more Omega 6, 1.3 times more Sugars and 3.5 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Omega 3 and 1.6 times more Protein than Curry Powder Spice.
- Both Curry Powder and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6