Nutrient Comparison: Red Kidney Beans VS Dill Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Dill Seed:
- 1 kilogram of Red Kidney Beans has 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Dill Seed.
- While 1 kg of Dill Seed Spices contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Dill Seed:
- 1 kilogram of Red Kidney Beans has 1.5 times more Phosphorus than Dill Seed.
- While 1 kg of Dill Seed Spices contains 18.3 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.8 times more Selenium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dill Seed contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.4 times more Omega 3 and 1.4 times more Protein than Dill Seed.
- While 1 kg of Dill Seed Spices contains 13.7 times more Fat, 4.7 times more Saturated Fat, 4.2 times more Omega 6 and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dill Seed offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6